Train for the Tinman!

Tinman

The 30th annual UMM Tinman Triathlon is scheduled for Saturday, April 5th. Are you a first time competitor? Do you want to improve your performance from last year? The RFC is here to help! Our Spin® bikes and classes are [...]

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10 Day Sring Break Challenge

spring break

Hey UMM Students! Are you looking for a way to achieve a healthier body before Spring Break? Take the RFC 10 Day Spring Break Challenge! It’s simple. Choose your start date (approximately 10 days before you leave for Spring Break) [...]

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Meltdown Session 2!

meltdown 004

It’s not too late to join this great group! The RFC will be offering a second session of Meltdown starting March 3rd. This group meets Mondays & Wednesdays from 6:15-6:45pm. These 30 minute workouts are INTENSE and designed to take [...]

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BINGO!

Galaxy-Tab-3-8.0-Root-TWRP

Beginning January 13th you can participate in the RFC Bingo Challenge, “Stronger than 2013″! Purchase a BINGO card at the RFC front desk and work towards a chance to win a Samsung Galaxy 3 tablet! Each time a participant achieves [...]

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RFC Open House

IMG_0253-2

You are invited to attend the RFC Open House – January 6th from 5-7 pm. This is the perfect opportunity to sign your child up for swimming lessons and Tiger Sharks, to ask questions about the upcoming RFC programs, purchase [...]

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We want to hear from you!

intro-119170454-healthy-life-freeway-exit-sign

Has the RFC help make a positive difference in your life? Has working out at the RFC helped you achieve your health or weight loss goals? Has adding physical activity to your daily routine changed the way you live? We [...]

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December Membership Promotions

bulletin board

New December promotions at the RFC! Throughout the month of December come in and pick a snowflake for your chance to receive a 5%-50% discount on any new or renewing membership! Is Santa still shopping for the kids? Why not [...]

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Congratulations to our Member Appreciation Month Winners!

Susan winner

We would like to extend our congratulations to the winners from our Member Appreciation month in November. Susan Jost won the drawing for a  $100 RFC gift certificate after submitting her name every time she came to the facility to [...]

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CXWORX: The RFC’s newest program and why you should try it!

cxworx logo

Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! This program is based on cutting-edge scientific research and will get you into class and [...]

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The RFC’s newest Group Personal Training program

Tabata dec6th 019

Melt Down, the RFC’s small group training program, takes only 30 minutes but will leave you drenched with sweat! Lead by Personal Trainers, this program is different than anything the RFC currently has to offer. Pre- and Post-assessments will show [...]

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Tinman

Train for the Tinman!

The 30th annual UMM Tinman Triathlon is scheduled for Saturday, April 5th. Are you a first time competitor? Do you [...]

Feb 20, 2014     Comments Off
Read More
spring break

10 Day Sring Break Challenge

Hey UMM Students! Are you looking for a way to achieve a healthier body before Spring Break? Take the RFC [...]

Feb 20, 2014     Comments Off
Read More
meltdown 004

Meltdown Session 2!

It’s not too late to join this great group! The RFC will be offering a second session of Meltdown starting [...]

Feb 20, 2014     Comments Off
Read More
Galaxy-Tab-3-8.0-Root-TWRP

BINGO!

Beginning January 13th you can participate in the RFC Bingo Challenge, “Stronger than 2013″! Purchase a BINGO card at the [...]

Jan 8, 2014     Comments Off
Read More
IMG_0253-2

RFC Open House

You are invited to attend the RFC Open House – January 6th from 5-7 pm. This is the perfect opportunity [...]

Jan 2, 2014     Comments Off
Read More
intro-119170454-healthy-life-freeway-exit-sign

We want to hear from you!

Has the RFC help make a positive difference in your life? Has working out at the RFC helped you achieve [...]

Jan 2, 2014     Comments Off
Read More
bulletin board

December Membership Promotions

New December promotions at the RFC! Throughout the month of December come in and pick a snowflake for your chance [...]

Dec 12, 2013     Comments Off
Read More
Susan winner

Congratulations to our Member Appreciation Month Winners!

We would like to extend our congratulations to the winners from our Member Appreciation month in November. Susan Jost won [...]

Dec 12, 2013     Comments Off
Read More
cxworx logo

CXWORX: The RFC’s newest program and why you should try it!

Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your [...]

Dec 9, 2013     Comments Off
Read More
Tabata dec6th 019

The RFC’s newest Group Personal Training program

Melt Down, the RFC’s small group training program, takes only 30 minutes but will leave you drenched with sweat! Lead [...]

Nov 26, 2013     Comments Off
Read More